PECAN PIE vs CASHEW PIECES
Nutrition comparison per 100 g serving
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CASHEW PIECES wins in 5 out of 10 nutrient categories
PECAN PIE: 3
vs
CASHEW PIECES: 5
(2 ties)
Overview
| Nutrient | PECAN PIE | CASHEW PIECES | Winner |
|---|---|---|---|
| Calories | 459 cal | 571 cal | |
| Protein | 5.5 g | 17.9 g | |
| Carbs | 53.2 g | 28.6 g | |
| Fat | 25.7 g | 46.4 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PIE | CASHEW PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN PIE | CASHEW PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Sodium, Na | 248 MG | 500 MG |