PECAN PIE vs ALMONDS

Nutrition comparison per 100 g serving

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PECAN PIE wins in 5 out of 11 nutrient categories

PECAN PIE: 5 vs ALMONDS: 4 (2 ties)

Overview

Nutrient	PECAN PIE	ALMONDS	Winner
Calories	459 cal	571 cal
Protein	5.5 g	17.9 g
Carbs	53.2 g	32.1 g
Fat	25.7 g	46.4 g
Fiber	1.8 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PECAN PIE	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PECAN PIE	ALMONDS
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	536 MG
Sodium, Na	248 MG	107 MG

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