PECAN PIE vs POUND CAKE
Nutrition comparison per 100 g serving
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POUND CAKE wins in 5 out of 11 nutrient categories
PECAN PIE: 4
vs
POUND CAKE: 5
(2 ties)
Overview
| Nutrient | PECAN PIE | POUND CAKE | Winner |
|---|---|---|---|
| Calories | 443 cal | 286 cal | |
| Protein | 4.9 g | 3.6 g | |
| Carbs | 44.3 g | 55.4 g | |
| Fat | 27.1 g | 7.1 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PIE | POUND CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN PIE | POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 36 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 238 MG | 357 MG |