PECAN PIE vs APPLE CRUMB PIE
Nutrition comparison per 100 g serving
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APPLE CRUMB PIE wins in 5 out of 11 nutrient categories
PECAN PIE: 2
vs
APPLE CRUMB PIE: 5
(4 ties)
Overview
| Nutrient | PECAN PIE | APPLE CRUMB PIE | Winner |
|---|---|---|---|
| Calories | 424 cal | 254 cal | |
| Protein | 4.4 g | 2.6 g | |
| Carbs | 54.4 g | 34.2 g | |
| Fat | 21.7 g | 12.3 g | |
| Fiber | 1.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PIE | APPLE CRUMB PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN PIE | APPLE CRUMB PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 283 MG | 184 MG |