PECAN PIE vs APPLE TURNOVERS
Nutrition comparison per 100 g serving
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APPLE TURNOVERS wins in 8 out of 10 nutrient categories
PECAN PIE: 1
vs
APPLE TURNOVERS: 8
(1 ties)
Overview
| Nutrient | PECAN PIE | APPLE TURNOVERS | Winner |
|---|---|---|---|
| Calories | 442 cal | 353 cal | |
| Protein | 4.4 g | 4.7 g | |
| Carbs | 51.3 g | 44.7 g | |
| Fat | 24.8 g | 18.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECAN PIE | APPLE TURNOVERS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 56 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 27 MG | 40 MG | |
| Sodium, Na | 204 MG | 282 MG |