PECAN PIE vs CHEESE DANISH
Nutrition comparison per 100 g serving
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CHEESE DANISH wins in 9 out of 11 nutrient categories
PECAN PIE: 0
vs
CHEESE DANISH: 9
(2 ties)
Overview
| Nutrient | PECAN PIE | CHEESE DANISH | Winner |
|---|---|---|---|
| Calories | 442 cal | 340 cal | |
| Protein | 4.4 g | 6 g | |
| Carbs | 51.3 g | 38 g | |
| Fat | 24.8 g | 18 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PIE | CHEESE DANISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN PIE | CHEESE DANISH | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 27 MG | 80 MG | |
| Sodium, Na | 204 MG | 420 MG |