PECAN PIE FLAVORED EGGNOG vs REDUCED FAT MILK
Nutrition comparison per 100 g serving
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REDUCED FAT MILK wins in 5 out of 11 nutrient categories
PECAN PIE FLAVORED EGGNOG: 3
vs
REDUCED FAT MILK: 5
(3 ties)
Overview
| Nutrient | PECAN PIE FLAVORED EGGNOG | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 58 cal | |
| Protein | 4.2 g | 4.2 g | Tie |
| Carbs | 17.5 g | 5.8 g | |
| Fat | 6.7 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PIE FLAVORED EGGNOG | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | PECAN PIE FLAVORED EGGNOG | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 146 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 100 MG | 58 MG |