PECAN PIE CRUST vs FLATBREAD PIZZA
Nutrition comparison per 100 g serving
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FLATBREAD PIZZA wins in 7 out of 12 nutrient categories
PECAN PIE CRUST: 3
vs
FLATBREAD PIZZA: 7
(2 ties)
Overview
| Nutrient | PECAN PIE CRUST | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 571 cal | 342 cal | |
| Protein | 9.5 g | 13.4 g | |
| Carbs | 42.9 g | 25.5 g | |
| Fat | 38.1 g | 20.1 g | |
| Fiber | 4.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PIE CRUST | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PECAN PIE CRUST | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 235 MG | |
| Iron, Fe | 4.8 MG | 1.8 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 381 MG | 597 MG |