PECAN PIE CRUST vs GRAHAM CRACKER PIE CRUST
Nutrition comparison per 100 g serving
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PECAN PIE CRUST wins in 7 out of 10 nutrient categories
PECAN PIE CRUST: 7
vs
GRAHAM CRACKER PIE CRUST: 2
(1 ties)
Overview
| Nutrient | PECAN PIE CRUST | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calories | 571 cal | 524 cal | |
| Protein | 9.5 g | 4.8 g | |
| Carbs | 42.9 g | 57.1 g | |
| Fat | 38.1 g | 28.6 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECAN PIE CRUST | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 2.4 MG | |
| Potassium, K | 238 MG | 95 MG | |
| Sodium, Na | 381 MG | 333 MG |