PECAN PIE vs CHOCOLATE MINT SOUFFL

Nutrition comparison per 100 g serving

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CHOCOLATE MINT SOUFFL wins in 5 out of 10 nutrient categories

PECAN PIE: 3 vs CHOCOLATE MINT SOUFFL: 5 (2 ties)

Overview

Nutrient	PECAN PIE	CHOCOLATE MINT SOUFFL	Winner
Calories	375 cal	359 cal
Protein	2.5 g	5.3 g
Carbs	55 g	26.7 g
Fat	16.7 g	17.3 g
Fiber	1.7 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	PECAN PIE	CHOCOLATE MINT SOUFFL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PECAN PIE	CHOCOLATE MINT SOUFFL
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.6 MG	0.5 MG
Sodium, Na	88 MG	171 MG

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