PECAN PIE vs ALL NATURAL PUMPKIN PIE
Nutrition comparison per 100 g serving
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ALL NATURAL PUMPKIN PIE wins in 5 out of 10 nutrient categories
PECAN PIE: 3
vs
ALL NATURAL PUMPKIN PIE: 5
(2 ties)
Overview
| Nutrient | PECAN PIE | ALL NATURAL PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 427 cal | 243 cal | |
| Protein | 4.6 g | 4.4 g | |
| Carbs | 50.9 g | 36.0 g | |
| Fat | 24.6 g | 10.3 g | |
| Fiber | 2.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PIE | ALL NATURAL PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN PIE | ALL NATURAL PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 110 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 282 MG | 257 MG |