PECAN PIE vs APPLE PIE

Nutrition comparison per 100 g serving

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APPLE PIE wins in 5 out of 11 nutrient categories

PECAN PIE: 4 vs APPLE PIE: 5 (2 ties)

Overview

Nutrient	PECAN PIE	APPLE PIE	Winner
Calories	371 cal	345 cal
Protein	4.3 g	2.7 g
Carbs	41.4 g	53.1 g
Fat	20.7 g	14.2 g
Fiber	2.6 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	PECAN PIE	APPLE PIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PECAN PIE	APPLE PIE
Calcium, Ca	17 MG	7 MG
Iron, Fe	0.6 MG	1.8 MG
Potassium, K	0 MG	49 MG
Sodium, Na	207 MG	416 MG

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