PECAN PIE vs APPLE CIDER DONUTS
Nutrition comparison per 100 g serving
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PECAN PIE wins in 5 out of 11 nutrient categories
PECAN PIE: 5
vs
APPLE CIDER DONUTS: 4
(2 ties)
Overview
| Nutrient | PECAN PIE | APPLE CIDER DONUTS | Winner |
|---|---|---|---|
| Calories | 402 cal | 427 cal | |
| Protein | 4.6 g | 5.3 g | |
| Carbs | 50 g | 53.3 g | |
| Fat | 21.2 g | 21.3 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PIE | APPLE CIDER DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN PIE | APPLE CIDER DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 27 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 280 MG | 453 MG |