PECAN PIE vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 7 out of 11 nutrient categories
PECAN PIE: 2
vs
PUMPKIN PIE: 7
(2 ties)
Overview
| Nutrient | PECAN PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 409 cal | 265 cal | |
| Protein | 4.6 g | 4.4 g | |
| Carbs | 49.2 g | 38.1 g | |
| Fat | 22.7 g | 10.6 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 288 MG | 292 MG |