PECAN PIE vs BEAR CLAWS
Nutrition comparison per 100 g serving
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BEAR CLAWS wins in 5 out of 10 nutrient categories
PECAN PIE: 2
vs
BEAR CLAWS: 5
(3 ties)
Overview
| Nutrient | PECAN PIE | BEAR CLAWS | Winner |
|---|---|---|---|
| Calories | 338 cal | 395 cal | |
| Protein | 3.9 g | 4.7 g | |
| Carbs | 43.1 g | 55.8 g | |
| Fat | 17.7 g | 16.3 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PIE | BEAR CLAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN PIE | BEAR CLAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Sodium, Na | 215 MG | 488 MG |