PECAN PIE vs DONUT HOLES
Nutrition comparison per 100 g serving
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DONUT HOLES wins in 7 out of 10 nutrient categories
PECAN PIE: 1
vs
DONUT HOLES: 7
(2 ties)
Overview
| Nutrient | PECAN PIE | DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 395 cal | 333 cal | |
| Protein | 3.2 g | 3.3 g | |
| Carbs | 50 g | 51.7 g | |
| Fat | 20.2 g | 13.3 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PIE | DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN PIE | DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 133 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Sodium, Na | 234 MG | 433 MG |