PECAN PIE vs PIES

Nutrition comparison per 100 g serving

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PIES wins in 7 out of 14 nutrient categories

PECAN PIE: 4 vs PIES: 7 (3 ties)

Overview

Nutrient	PECAN PIE	PIES	Winner
Calories	424 cal	258 cal
Protein	4.4 g	2.3 g
Carbs	54.4 g	36.7 g
Fat	21.7 g	10.9 g
Fiber	1.1 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PECAN PIE	PIES	Winner
Folate, total	0 UG	31 UG
Niacin	0 MG	1.3 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PECAN PIE	PIES
Calcium, Ca	12 MG	0 MG
Iron, Fe	0 MG	1.4 MG
Sodium, Na	283 MG	242 MG

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