PECAN PIE vs APPLE PIE

Nutrition comparison per 100 g serving

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PECAN PIE wins in 5 out of 10 nutrient categories

PECAN PIE: 5 vs APPLE PIE: 3 (2 ties)

Overview

Nutrient	PECAN PIE	APPLE PIE	Winner
Calories	412 cal	354 cal
Protein	3.9 g	2.7 g
Carbs	50 g	52.2 g
Fat	23.5 g	15.0 g
Fiber	1 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	PECAN PIE	APPLE PIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PECAN PIE	APPLE PIE
Calcium, Ca	20 MG	0 MG
Iron, Fe	1.8 MG	1.3 MG
Sodium, Na	225 MG	478 MG

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