PECAN PIE vs PUMPKIN PIE
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN PIE wins in 6 out of 11 nutrient categories
PECAN PIE: 4
vs
PUMPKIN PIE: 6
(1 ties)
Overview
| Nutrient | PECAN PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 416 cal | 266 cal | |
| Protein | 4.4 g | 4.7 g | |
| Carbs | 54.9 g | 40.6 g | |
| Fat | 20.4 g | 9.4 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | PECAN PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 78 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 425 MG | 219 MG |