PECAN PIE vs APPLE PIE

Nutrition comparison per 100 g serving

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PECAN PIE wins in 5 out of 11 nutrient categories

PECAN PIE: 5 vs APPLE PIE: 4 (2 ties)

Overview

Nutrient	PECAN PIE	APPLE PIE	Winner
Calories	416 cal	292 cal
Protein	4.4 g	1.8 g
Carbs	54.9 g	36.3 g
Fat	20.4 g	15.0 g
Fiber	0.9 g	0.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PECAN PIE	APPLE PIE	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	PECAN PIE	APPLE PIE
Calcium, Ca	27 MG	0 MG
Iron, Fe	1.8 MG	1.0 MG
Potassium, K	88 MG	0 MG
Sodium, Na	425 MG	186 MG

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