PECAN PERSISTENCE BAR vs SOFT BAKED GRANOLA

Nutrition comparison per 100 g serving

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SOFT BAKED GRANOLA wins in 7 out of 14 nutrient categories

PECAN PERSISTENCE BAR: 5 vs SOFT BAKED GRANOLA: 7 (2 ties)

Overview

Nutrient	PECAN PERSISTENCE BAR	SOFT BAKED GRANOLA	Winner
Calories	362 cal	422 cal
Protein	12.5 g	8.9 g
Carbs	35.4 g	64.4 g
Fat	25 g	15.6 g
Fiber	8.3 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	PECAN PERSISTENCE BAR	SOFT BAKED GRANOLA	Winner
Folate, total	0 UG	36 UG
Niacin	0 MG	1.8 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	1.2 MG	0 MG

Mineral	PECAN PERSISTENCE BAR	SOFT BAKED GRANOLA
Calcium, Ca	42 MG	44 MG
Iron, Fe	3.8 MG	2.4 MG
Sodium, Na	138 MG	378 MG

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