PECAN PEFECTION vs KETTLE CORN
Nutrition comparison per 100 g serving
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PECAN PEFECTION wins in 5 out of 11 nutrient categories
PECAN PEFECTION: 5
vs
KETTLE CORN: 2
(4 ties)
Overview
| Nutrient | PECAN PEFECTION | KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 500 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 20 g | 60 g | |
| Fat | 60 g | 26.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PEFECTION | KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN PEFECTION | KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 267 MG |