PECAN PEANUT vs MAPLE SUNFLOWER SEED BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
PECAN PEANUT wins in 4 out of 11 nutrient categories
PECAN PEANUT: 4
vs
MAPLE SUNFLOWER SEED BUTTER: 2
(5 ties)
Overview
| Nutrient | PECAN PEANUT | MAPLE SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 576 cal | 576 cal | Tie |
| Protein | 24.2 g | 15.2 g | |
| Carbs | 15.2 g | 27.3 g | |
| Fat | 51.5 g | 48.5 g | |
| Fiber | 9.1 g | 9.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PEANUT | MAPLE SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN PEANUT | MAPLE SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 61 MG | Tie |
| Iron, Fe | 4.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 727 MG | |
| Sodium, Na | 273 MG | 30 MG |