PECAN PANKO vs SEAFOOD BREADING & BATTER
Nutrition comparison per 100 g serving
Ad 468x60
SEAFOOD BREADING & BATTER wins in 5 out of 10 nutrient categories
PECAN PANKO: 3
vs
SEAFOOD BREADING & BATTER: 5
(2 ties)
Overview
| Nutrient | PECAN PANKO | SEAFOOD BREADING & BATTER | Winner |
|---|---|---|---|
| Calories | 385 cal | 333 cal | |
| Protein | 7.7 g | 8.3 g | |
| Carbs | 53.9 g | 75 g | |
| Fat | 19.2 g | 0 g | |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PANKO | SEAFOOD BREADING & BATTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | PECAN PANKO | SEAFOOD BREADING & BATTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 3 MG | |
| Sodium, Na | 1,231 MG | 3,167 MG |