PECAN PANKO vs CINNAMON BREAD MIX
Nutrition comparison per 100 g serving
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PECAN PANKO wins in 5 out of 10 nutrient categories
PECAN PANKO: 5
vs
CINNAMON BREAD MIX: 4
(1 ties)
Overview
| Nutrient | PECAN PANKO | CINNAMON BREAD MIX | Winner |
|---|---|---|---|
| Calories | 385 cal | 357 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 53.9 g | 82.1 g | |
| Fat | 19.2 g | 0 g | |
| Fiber | 7.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PANKO | CINNAMON BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | PECAN PANKO | CINNAMON BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Sodium, Na | 1,231 MG | 411 MG |