PECAN PANKO vs BLUEBERRY MUFFIN MIX
Nutrition comparison per 100 g serving
Ad 468x60
PECAN PANKO wins in 6 out of 10 nutrient categories
PECAN PANKO: 6
vs
BLUEBERRY MUFFIN MIX: 3
(1 ties)
Overview
| Nutrient | PECAN PANKO | BLUEBERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 385 cal | 333 cal | |
| Protein | 7.7 g | 4.8 g | |
| Carbs | 53.9 g | 71.4 g | |
| Fat | 19.2 g | 3.6 g | |
| Fiber | 7.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PANKO | BLUEBERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | PECAN PANKO | BLUEBERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 476 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Sodium, Na | 1,231 MG | 595 MG |