PECAN NUTS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 11 nutrient categories
PECAN NUTS: 3
vs
ALMONDS: 7
(1 ties)
Overview
| Nutrient | PECAN NUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 689 cal | 571 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 14.3 g | 35.7 g | |
| Fat | 71.4 g | 39.3 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN NUTS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PECAN NUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 211 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 0 MG | 214 MG |