PECAN NUTS vs VITALITY TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PECAN NUTS: 5
vs
VITALITY TRAIL MIX: 5
(1 ties)
Overview
| Nutrient | PECAN NUTS | VITALITY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 689 cal | 467 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 14.3 g | 56.7 g | |
| Fat | 71.4 g | 23.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN NUTS | VITALITY TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PECAN NUTS | VITALITY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 0 MG | 50 MG |