PECAN MINI PIE vs CARROT CAKE FLAX
Nutrition comparison per 100 g serving
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CARROT CAKE FLAX wins in 5 out of 10 nutrient categories
PECAN MINI PIE: 3
vs
CARROT CAKE FLAX: 5
(2 ties)
Overview
| Nutrient | PECAN MINI PIE | CARROT CAKE FLAX | Winner |
|---|---|---|---|
| Calories | 522 cal | 339 cal | |
| Protein | 5.4 g | 5.4 g | |
| Carbs | 58.7 g | 37.5 g | |
| Fat | 31.5 g | 17.9 g | |
| Fiber | 4.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN MINI PIE | CARROT CAKE FLAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN MINI PIE | CARROT CAKE FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 326 MG | 429 MG |