PECAN MAPLE BREADS vs DELICIOUSLY SEEDED BREAD

Nutrition comparison per 100 g serving

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DELICIOUSLY SEEDED BREAD wins in 7 out of 15 nutrient categories

PECAN MAPLE BREADS: 5 vs DELICIOUSLY SEEDED BREAD: 7 (3 ties)

Overview

Nutrient	PECAN MAPLE BREADS	DELICIOUSLY SEEDED BREAD	Winner
Calories	286 cal	250 cal
Protein	9.5 g	17.9 g
Carbs	52.4 g	28.6 g
Fat	4.8 g	12.5 g
Fiber	2.4 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	PECAN MAPLE BREADS	DELICIOUSLY SEEDED BREAD	Winner
Folate, total	95 UG	0 UG
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PECAN MAPLE BREADS	DELICIOUSLY SEEDED BREAD
Calcium, Ca	0 MG	107 MG
Iron, Fe	3.4 MG	3.6 MG
Potassium, K	202 MG	0 MG
Sodium, Na	286 MG	536 MG

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