PECAN LOAF vs SOURDOUGH
Nutrition comparison per 100 g serving
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SOURDOUGH wins in 5 out of 10 nutrient categories
PECAN LOAF: 4
vs
SOURDOUGH: 5
(1 ties)
Overview
| Nutrient | PECAN LOAF | SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 363 cal | 230 cal | |
| Protein | 3.9 g | 7.5 g | |
| Carbs | 42.2 g | 50 g | |
| Fat | 19.6 g | 0 g | |
| Fiber | 1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN LOAF | SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | PECAN LOAF | SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 314 MG | 420 MG |