PECAN JR. HALVES vs SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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SALTED MIXED NUTS wins in 6 out of 10 nutrient categories
PECAN JR. HALVES: 3
vs
SALTED MIXED NUTS: 6
(1 ties)
Overview
| Nutrient | PECAN JR. HALVES | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 717 cal | 571 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 13.3 g | 21.4 g | |
| Fat | 70 g | 50 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECAN JR. HALVES | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Potassium, K | 1,167 MG | 500 MG | |
| Sodium, Na | 0 MG | 286 MG |