PECAN HALVES vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 5 out of 10 nutrient categories
PECAN HALVES: 4
vs
POPCORN: 5
(1 ties)
Overview
| Nutrient | PECAN HALVES | POPCORN | Winner |
|---|---|---|---|
| Calories | 696 cal | 409 cal | |
| Protein | 8.9 g | 9.1 g | |
| Carbs | 14.3 g | 45.5 g | |
| Fat | 71.4 g | 18.2 g | |
| Fiber | 8.9 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECAN HALVES | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 8 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 411 MG | 182 MG | |
| Sodium, Na | 0 MG | 682 MG |