PECAN HALVES NUTS vs MONSTER TRAIL MIX
Nutrition comparison per 100 g serving
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MONSTER TRAIL MIX wins in 7 out of 11 nutrient categories
PECAN HALVES NUTS: 2
vs
MONSTER TRAIL MIX: 7
(2 ties)
Overview
| Nutrient | PECAN HALVES NUTS | MONSTER TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 679 cal | 500 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 14.3 g | 53.3 g | |
| Fat | 71.4 g | 26.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN HALVES NUTS | MONSTER TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN HALVES NUTS | MONSTER TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 103 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 520 MG | |
| Sodium, Na | 0 MG | 67 MG |