PECAN HALVES NUTS vs TWOFOLD

Nutrition comparison per 100 g serving

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TWOFOLD wins in 6 out of 10 nutrient categories

PECAN HALVES NUTS: 2 vs TWOFOLD: 6 (2 ties)

Overview

Nutrient	PECAN HALVES NUTS	TWOFOLD	Winner
Calories	679 cal	533 cal
Protein	7.1 g	16.7 g
Carbs	14.3 g	26.7 g
Fat	71.4 g	43.3 g
Fiber	10.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	PECAN HALVES NUTS	TWOFOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PECAN HALVES NUTS	TWOFOLD
Calcium, Ca	71 MG	267 MG
Iron, Fe	2.6 MG	3.6 MG
Sodium, Na	0 MG	183 MG

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