PECAN HALVES vs ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
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PECAN HALVES wins in 5 out of 10 nutrient categories
PECAN HALVES: 5
vs
ROASTED SALTED ALMONDS: 3
(2 ties)
Overview
| Nutrient | PECAN HALVES | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 696 cal | 0 cal | |
| Protein | 8.9 g | 0 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 71.4 g | 0 g | |
| Fiber | 8.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECAN HALVES | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |