PECAN HALVES vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 9 out of 12 nutrient categories

PECAN HALVES: 1 vs ALMONDS: 9 (2 ties)

Overview

Nutrient	PECAN HALVES	ALMONDS	Winner
Calories	696 cal	607 cal
Protein	8.9 g	21.4 g
Carbs	14.3 g	17.9 g
Fat	71.4 g	57.1 g
Fiber	8.9 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	PECAN HALVES	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PECAN HALVES	ALMONDS
Calcium, Ca	71 MG	286 MG
Iron, Fe	2.5 MG	3.9 MG
Magnesium, Mg	0 MG	286 MG
Potassium, K	411 MG	679 MG
Sodium, Na	0 MG	143 MG

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