PECAN HALVES vs COLOSSAL CASHEWS
Nutrition comparison per 100 g serving
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COLOSSAL CASHEWS wins in 6 out of 10 nutrient categories
PECAN HALVES: 3
vs
COLOSSAL CASHEWS: 6
(1 ties)
Overview
| Nutrient | PECAN HALVES | COLOSSAL CASHEWS | Winner |
|---|---|---|---|
| Calories | 679 cal | 571 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 14.3 g | 28.6 g | |
| Fat | 71.4 g | 46.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECAN HALVES | COLOSSAL CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 5.7 MG | |
| Potassium, K | 393 MG | 607 MG | |
| Sodium, Na | 0 MG | 411 MG |