PECAN HALVES vs CINNAMON ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
PECAN HALVES: 4
vs
CINNAMON ALMONDS: 4
(2 ties)
Overview
| Nutrient | PECAN HALVES | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calories | 679 cal | 518 cal | |
| Protein | 10.7 g | 11.8 g | |
| Carbs | 14.3 g | 65.9 g | |
| Fat | 71.4 g | 25.9 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECAN HALVES | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 141 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Potassium, K | 393 MG | 329 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |