PECAN HALVES vs MARCONA ALMONDS ROASTED & SALTED
Nutrition comparison per 100 g serving
Ad 468x60
MARCONA ALMONDS ROASTED & SALTED wins in 7 out of 11 nutrient categories
PECAN HALVES: 2
vs
MARCONA ALMONDS ROASTED & SALTED: 7
(2 ties)
Overview
| Nutrient | PECAN HALVES | MARCONA ALMONDS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calories | 700 cal | 579 cal | |
| Protein | 10 g | 21.1 g | |
| Carbs | 13.3 g | 21.1 g | |
| Fat | 73.3 g | 52.6 g | |
| Fiber | 10 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN HALVES | MARCONA ALMONDS ROASTED & SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN HALVES | MARCONA ALMONDS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 263 MG | |
| Iron, Fe | 2.7 MG | 3.8 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 197 MG |