PECAN HALVES vs ULTIMATE CHEDDAR MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
PECAN HALVES: 4
vs
ULTIMATE CHEDDAR MICROWAVE POPCORN: 4
(1 ties)
Overview
| Nutrient | PECAN HALVES | ULTIMATE CHEDDAR MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 679 cal | 485 cal | |
| Protein | 10.7 g | 6.1 g | |
| Carbs | 14.3 g | 51.5 g | |
| Fat | 71.4 g | 33.3 g | |
| Fiber | 10.7 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECAN HALVES | ULTIMATE CHEDDAR MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,030 MG |