PECAN HALVES vs WHITE KERNELS POPCORN
Nutrition comparison per 100 g serving
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WHITE KERNELS POPCORN wins in 5 out of 10 nutrient categories
PECAN HALVES: 4
vs
WHITE KERNELS POPCORN: 5
(1 ties)
Overview
| Nutrient | PECAN HALVES | WHITE KERNELS POPCORN | Winner |
|---|---|---|---|
| Calories | 714 cal | 333 cal | |
| Protein | 10.7 g | 12.1 g | |
| Carbs | 14.3 g | 81.8 g | |
| Fat | 71.4 g | 4.6 g | |
| Fiber | 10.7 g | 21.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECAN HALVES | WHITE KERNELS POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Potassium, K | 504 MG | 0 MG | |
| Sodium, Na | 0 MG | 30 MG |