PECAN HALVES vs ROASTED SALTED MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED MIXED NUTS wins in 6 out of 10 nutrient categories
PECAN HALVES: 3
vs
ROASTED SALTED MIXED NUTS: 6
(1 ties)
Overview
| Nutrient | PECAN HALVES | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 700 cal | 500 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 13.3 g | 17.9 g | |
| Fat | 73.3 g | 46.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECAN HALVES | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 410 MG | 500 MG | |
| Sodium, Na | 0 MG | 250 MG |