PECAN HALVES vs ROASTED AND SALTED PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED AND SALTED PISTACHIOS wins in 8 out of 10 nutrient categories
PECAN HALVES: 1
vs
ROASTED AND SALTED PISTACHIOS: 8
(1 ties)
Overview
| Nutrient | PECAN HALVES | ROASTED AND SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 700 cal | 571 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 13.3 g | 28.6 g | |
| Fat | 73.3 g | 46.4 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN HALVES | ROASTED AND SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PECAN HALVES | ROASTED AND SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 2.7 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 407 MG |