PECAN HALVES vs DARK CHOCOLATE PRETZELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PECAN HALVES: 4
vs
DARK CHOCOLATE PRETZELS: 4
(2 ties)
Overview
| Nutrient | PECAN HALVES | DARK CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Calories | 700 cal | 476 cal | |
| Protein | 10 g | 4.8 g | |
| Carbs | 13.3 g | 66.7 g | |
| Fat | 73.3 g | 23.8 g | |
| Fiber | 10 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN HALVES | DARK CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN HALVES | DARK CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 48 MG | |
| Iron, Fe | 2.7 MG | 4.3 MG | |
| Sodium, Na | 0 MG | 179 MG |