PECAN HALVES vs VIRGINIA PEANUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PECAN HALVES: 4 vs VIRGINIA PEANUTS: 4 (2 ties)

Overview

Nutrient	PECAN HALVES	VIRGINIA PEANUTS	Winner
Calories	679 cal	657 cal
Protein	10.7 g	22.9 g
Carbs	14.3 g	22.9 g
Fat	71.4 g	60 g
Fiber	10.7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	PECAN HALVES	VIRGINIA PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PECAN HALVES	VIRGINIA PEANUTS
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	1.1 MG
Sodium, Na	0 MG	914 MG

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