PECAN HALVES vs MILK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
PECAN HALVES wins in 5 out of 11 nutrient categories
PECAN HALVES: 5
vs
MILK CHOCOLATE RAISINS: 4
(2 ties)
Overview
| Nutrient | PECAN HALVES | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 714 cal | 450 cal | |
| Protein | 10.7 g | 5 g | |
| Carbs | 14.3 g | 65 g | |
| Fat | 71.4 g | 20 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN HALVES | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN HALVES | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Potassium, K | 5,036 MG | 425 MG | |
| Sodium, Na | 0 MG | 38 MG |