PECAN HALVES vs LIGHTLY SALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED DRY ROASTED PEANUTS wins in 11 out of 15 nutrient categories
PECAN HALVES: 3
vs
LIGHTLY SALTED DRY ROASTED PEANUTS: 11
(1 ties)
Overview
| Nutrient | PECAN HALVES | LIGHTLY SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 700 cal | 607 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 13.3 g | 17.9 g | |
| Fat | 73.3 g | 50 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN HALVES | LIGHTLY SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.8 MG | |
| Pantothenic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | PECAN HALVES | LIGHTLY SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 107 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 2.7 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 179 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 410 MG | 0 MG | |
| Sodium, Na | 0 MG | 268 MG |