PECAN HALVES vs BRAZIL NUTS
Nutrition comparison per 100 g serving
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BRAZIL NUTS wins in 5 out of 11 nutrient categories
PECAN HALVES: 4
vs
BRAZIL NUTS: 5
(2 ties)
Overview
| Nutrient | PECAN HALVES | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 657 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 14.3 g | 10.7 g | |
| Fat | 71.4 g | 67.9 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN HALVES | BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PECAN HALVES | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |