PECAN HALVES vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SLIVERED ALMONDS wins in 7 out of 11 nutrient categories
PECAN HALVES: 1
vs
SLIVERED ALMONDS: 7
(3 ties)
Overview
| Nutrient | PECAN HALVES | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 567 cal | |
| Protein | 10 g | 23.3 g | |
| Carbs | 13.3 g | 16.7 g | |
| Fat | 73.3 g | 50 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN HALVES | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PECAN HALVES | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 300 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Potassium, K | 410 MG | 800 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |